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In Part 1 we defined DOMS started to discuss the causes of DOMS. DOMS is associated with electrolyte imbalances, an accumulation of white blood cells (immune system cells that respond to amongst other things muscle damage), and cytokines. Cytokines are...
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What is Resilience?
Webster’s Dictionary says resilience is “the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress.” Psychology Today says resilience is “is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before.”
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