Sport Psychology for Injured Athletes
Our intent at Thor's Hammer is to educate athletes on all aspects of resilience and recovery.   This week we thank Dr. Linda Sterling, CMPC of Sterling Sport Mindset for allowing us to repost her informative article.   SPORT PSYCHOLOGY FOR INJURED ATHLETES...
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Recovery, Injuries, and Sleep
“As an injury forces the athlete to abstain from training, hindering his performance by lowering fitness indicators, sleep disturbances occur. Sleep quality, in turn, instead of enhancing physiotherapy and rehabilitation, ends up undermining muscle recovery. Hence, the systemic disruptions of...
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