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“As an injury forces the athlete to abstain from training, hindering his performance by lowering fitness indicators, sleep disturbances occur. Sleep quality, in turn, instead of enhancing physiotherapy and rehabilitation, ends up undermining muscle recovery. Hence, the systemic disruptions of...
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Join us on Wednesday, October 20, 2021 at 8:00 p.m. for a special event at Crossbar Soccer + Beer. Crossbar was recently welcomed by the Richardson City Council and voted the #1 local indoor soccer facility. Co-founder Tyler Watterson shared...
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Lamar Hunt U.S. Open Cup U.S. Soccer has announced that ninety-two amateur teams have been approved for entry into the qualifying rounds for the 2022 Lamar Hunt U.S. Open Cup - U.S. Soccer's National Championship. “Open Division Local Qualifying is...
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In Part 1 we defined DOMS started to discuss the causes of DOMS. DOMS is associated with electrolyte imbalances, an accumulation of white blood cells (immune system cells that respond to amongst other things muscle damage), and cytokines. Cytokines are...
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That pain you feel 12 – 72 hours after a training session. Your muscles get angrier with every movement you make. What is it? Did I train significantly harder? Did I just come back from a long layoff? Was...
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