Stretching Update - Part 1
To stretch or not to stretch, that is the question. The topic of stretching has become a contentious one, especially in the world of athlete preparation.  First, let's define the types of stretching. Typically, when someone talks about stretching, they...
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Sport Psychology for Injured Athletes
Our intent at Thor's Hammer is to educate athletes on all aspects of resilience and recovery.   This week we thank Dr. Linda Sterling, CMPC of Sterling Sport Mindset for allowing us to repost her informative article.   SPORT PSYCHOLOGY FOR INJURED ATHLETES...
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