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Muscular strength is one essential component underlying optimal athletic performance. The development of strength typically involves high-resistance, low-repetition exercises using larger muscle masses to increase the maximal force generation by a muscle or muscle group. Careful consideration must be given...
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Webster’s Dictionary says resilience is “the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress.” Psychology Today says resilience is “is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before.”
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The Olympic Games - a competition featuring the greatest athletes in the world. The word athlete means one who competes for a prize and contends in exercises requiring great physical agility and strength. What is necessary for these athletes to...
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