Vitamin D - Extra Important as We Head into Winter

Many studies have been published about the importance of maintaining Vitamin D levels. This becomes extremely important as we move into the winter months.
Here is a short video review discussing Vitamin D.
Below are links to recent papers about Vitamin D. As you can see by the titles, Vitamin D deficiency is a big deal. The good news is that it is easy to fix! Get tested and determine the proper dosage for you.
Association Between Migraine Complicated With Restless Legs Syndrome and Vitamin D
Compromised Vitamin D Status Negatively Affects Muscular Strength and Power of Collegiate Athletes