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Recovery, Injuries, and Sleep
“As an injury forces the athlete to abstain from training, hindering his performance by lowering fitness indicators, sleep disturbances occur. Sleep quality, in turn, instead of enhancing physiotherapy and rehabilitation, ends up undermining muscle recovery. Hence, the systemic disruptions of...
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In Part 1 we defined DOMS started to discuss the causes of DOMS. DOMS is associated with electrolyte imbalances, an accumulation of white blood cells (immune system cells that respond to amongst other things muscle damage), and cytokines. Cytokines are...
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